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Tuesday, August 2, 2011

Foods to Avoid With Sinus Problems



An estimated 37 million people in the United States suffer from chronic sinusitis, according to mmdnewswire.com. Chronic sinusitis is an inflammation of the membranes in the nose and sinus cavities. Fungus has been implicated as the likely cause of nearly all chronic sinusitis. In these cases, it's not an allergic reaction but an immune reaction in the body that causes symptoms. Although antibiotics and over-the-counter decongestants are widely used, they're not effective because they target bacteria and not fungi. You can make a difference in the way your body reacts to fungus by making small changes in your diet.

Mycotoxins
Mycotoxins are poisonous substances that are produced by some molds, according to United States Department of Agriculture Food Safety and Inspection Service. Most of these are found primarily in grains and nuts. However, they can also be found in grape juice, celery, apples and some other produce. The Food and Agriculture Organization of the United Nations estimates that 25 percent of the world's food crops are affected by mycotoxins. These mycotoxins are responsible for the immune-mediated reaction in the body that produces chronic sinusitis.
What Foods are Unhealthy? Eating better is easy, affordable and practical.

Sugar and Grains
To combat fungus and prevent this immune reaction, you can create an environment that makes the growth of fungus more difficult. By avoiding sugars or grains, you can reduce the growth of fungus and help keep it under control, according to OasisAdvancedWellness.com. Sugars help feed the growth of the fungus, and specific grains carry the mold fungus for continual reinfection of your body. Grains can be found in most all breakfast cereals, bread and pizza as well as most junk food, according to NutritionResearchCenter.org.

Corn
Corn has found its way into most food produced outside the home. For example, a typical chicken nugget at a fast food restaurant would have come from a corn-fed chicken and covered by a corn-based batter. According to OasisAdvancedWellness.com and Dr. David Holland, corn appears to be universally contaminated with mycotoxins.

Milk Products
Cow-based and soy-based milk products help increase the thickness and stickiness of the mucus produced in your nose and sinuses, according to MayoClinic.com. Although this may not affect you when you suffer from the common cold, it provides a thick nutritional base for the fungus growing in your sinus cavities. By avoiding dairy-based products such as milk, ice cream and chances, you can also reduce your chronic sinusitis symptoms caused by fungus.


source : livestrong.com

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