Triglycerides are fats that are carried into the bloodstream by the foods you eat, extra calories and carbohydrates, or release from fat stores in the body, according to University of Wisconsin Health. Excess triglycerides in the body can cause heart disease. High triglyceride levels can be caused by genetics, diabetes or kidney disease, some medications, and consuming certain triglyceride-causing foods.
Alcoholic Beverages
Triglyceride levels become elevated when even a small amount of alcohol is consumed, according to MayoClinic.com. Drinks such as wine, beer, spirits and any other type of alcohol will raise your triglyceride levels. Try to keep drinking to no more than two drinks per day for men, and no more than one for women. If you have already been diagnosed with high triglycerides, refrain altogether.
Simple Sugars
Simple sugars refer to foods that raise blood sugar levels quickly after ingestion. Simple sugar that will raise your triglycerides include candy, cake, donuts, ice cream, cookies, pies, jams and jellies. Soda is also a simple sugar, and may be worse than the rest due to the fact it is in liquid form and can enter the bloodstream faster.
Saturated and Trans Fats
Foods that contain partially hydrogenated oils such as many baked goods and some margarines have trans fats, which raise triglyceride levels in the body. Saturated fat found in full fat dairy products and fattier cuts of meat can also do some damage. Choose cuts of meat that are leaner, or at least trim any visible fat. Also, try to consume low fat or fat free dairy products, as long as sugar hasn't been added as a replacement.
Starchy Foods
Foods that contain a lot of starch can wreak havoc with triglyceride levels. Starches are converted to sugar by your body, and include foods like bread, pasta, potatoes, rice and some cereals.
source : livestronge.com
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