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Tuesday, August 16, 2011

Foods to Heal Arthritis

Foods to Heal Arthritis
Foods to Heal Arthritis

Over 100 different conditions produce joint inflammation and destruction, resulting in pain, swelling and stiffness of the affected joints. In addition to conventional or alternative therapies, a healthy diet rich in sulfur, omega 3 fatty acids and allergen-free may help improve arthritis symptoms.

Sulphur Containing Foods

Sulphur, an essential mineral necessary for gluthatione production, assists joint and bone repair. Vegetables such as garlic, onion, green leafy vegetables, and asparagus contain this nutrient. Some fruits contain sulphur as well, especially cherries and non-acidic fruits. Fruits and vegetables should be consumed fresh as often as possible, because uncooked and unprocessed fruits and vegetables provide other essential vitamins, minerals and nutrients with antioxidant properties. All these nutrients help further to reduce cellular damage and inflammation. Animal sources of sulphur include fish and eggs.

Omega 3 Containing Foods

Omega-3 fatty acids counter many health problems, including arthritis. Eicosapentaenoic acid, or EPA and docosahaenoic acid, or DHA are omega-3 fatty acids with strong anti-inflammatory properties.



Butter, olive oil, avocado, macadamia nut oil, raw coconut oil and cold water fish such as salmon, cod, haddock, halibut, mackerel and sardines provide an abundance of omega-3 essential fatty acids. Flax seeds, pumpkin seeds, sesame and sunflower seeds contain a significant amount of omega 3, as well. Eggs and poultry, fresh raw nuts such as almonds, hazelnuts, pecans, walnuts and pine nuts top the list of foods that helps heal arthritis due to their essential fatty acid content.

Allergen Free Diet

All individuals suffering from arthritis should check for possible foods allergies. Food allergies trigger inflammation and aggravate arthritic symptoms, especially in rheumatoid arthritis, according Dr. Mansfield, M.D., an allergy specialist and the author of "Arthritis: Allergy, Nutrition & The Environment."

Mansfield provides two relevant clinical trials. A placebo-controlled blind study of dietary manipulation therapy in rheumatoid arthritis patients was conducted by G. Darlington G and colleagues from The Burghwood Clinic, and published in the February 1986 issue of "The Lancet." The study concluded that 75 percent of 44 patients improved substantially or totally on dietary elimination. A second study, published in January 1991 issue of "The Lancet" was conducted by Kjeldson-Kragh and associates. The subjects, all suffering from rheumatoid arthritis followed a trial of fasting and one year vegetarian diet. The researchers concluded that most subjects responded favorably to restricted diet and had a negative response to the reintroduction of specific foods.


source : livestrong.com

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