Overview
Approximately 46 million Americans experience arthritis each year, according to Earl Brewer and Kathy Angel, authors of the book "The Arthritis Sourcebook." Arthritis is a chronic condition that causes joint inflammation, stiffness and pain. This condition typically affects your joints, the tissues surrounding your joints and other connective tissues in your body. The most common types of arthritis are lupus, rheumatoid arthritis and osteoarthritis. Symptoms of arthritis include joint pain, tenderness and swelling, skin warmth and redness around your joints and limited mobility. A variety of vitamins can alleviate arthritis symptoms, increase mobility and prevent future arthritis flares.
Vitamin B-6
Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin that repairs damaged joints and muscles, increases blood flow to your joints, tissues and muscles, reduces joint inflammation, relieves joint stiffness, eases arthritis pain, prevents joint deterioration, increases the effectiveness of arthritis medications and lowers your risk of rheumatoid arthritis, a type of arthritis that can cause pain, swelling and joint deformities, according to Barbara Stokes and Antoine Helewa, authors of the book "Arthritis: How to Stay Active and Relieve Your Pain." The recommended daily dosage for vitamin B-6 is 1.7 mg for adults. Foods rich in vitamin B-6 include fortified cereals, baked potatoes with skin, vegetable cocktail juice, light meat chicken, skinless turkey, wild salmon and bananas.
Vitamin C
Vitamin C is a water-soluble antioxidant that strengthens your immune system and protects your joints from harmful free radicals that can damage them, according to Michael Zimmermann, author of the book "Burgerstein's Handbook of Nutrition: Micronutrients in the Prevention and Therapy of Disease." Zimmermann reports that vitamin C also accelerates the healing process, repairs damaged joints and muscles, aids in collagen production, relieves joint pain and tenderness, decreases joint inflammation, hydrates the tissues surrounding your joints and lowers your risk of developing rheumatoid arthritis. The recommended daily dosage for vitamin C is 1,000 mg for adults. Foods rich in vitamin C include strawberries, cranberries, blueberries, tomatoes, sweet potatoes, frozen peaches, pineapples, broccoli, spinach, oranges and tomatoes.
Omega-3 Fatty Acids
Omega-3 fatty acids are healthy unsaturated fats that can decrease joint inflammation, ease joint pain and stiffness, reduce the need for arthritis medications and lower your risk of developing rheumatoid arthritis and osteoarthritis, a type of arthritis characterized by chronic degeneration of the cartilage in one or more of your joints, reports Kate Lorig, Halsted Holman and David Sobel, authors of the book "Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Fatigue, Arthritis, Worry, Diabetes, Frustration, Asthma, Pain, Emphysema, and Others." The recommended daily dosage for omega-3 fatty acids is 1,000 mg for adults. Foods rich in omega-3 fatty acids include salmon, tuna, sardines, anchovies, halibut, shrimp, mackerel, walnuts, soybeans, tofu and flax seed oil.
Vitamin E
Vitamin E is a fat-soluble antioxidant that improves immune system function and protects your joints from infections, viruses and diseases that can cause permanent joint damage, according to Carolyn Chambers Clark, author of the book "Holistic Nursing Approach to Chronic Disease." Clark explains that vitamin E also improves joint mobility, destroys toxins that can worsen arthritis symptoms, relieves joint pain, repairs damaged joints, muscles and tissues, and blocks prostaglandins, chemical messengers that are responsible for inflammation. The recommended daily dosage for vitamin E is 15 mg. Foods rich in vitamin E include olive oil, soybean oil, canola oil, corn oil, carrots, peanuts, sunflower oil, spinach and avocados.
source : livestrong.com
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