Rheumatoid arthritis is an inflammatory disease that affects the lining of the joints, especially the joints of the hands and feet. This form of arthritis is more common in women and is characterized by swelling and redness of the affected areas, which may lead to the destruction of joints. Vitamins D, C and E may help women suffering from this condition.
Vitamin D
Vitamin D is essential for absorption and metabolism of calcium and phosphorus. Vitamin D helps maintain healthy bones and is also an immune system regulator. This vitamin is also linked with healthy body weight and may protect the body against environmental toxins and low-level radiation, which would provide additional benefit for women suffering from rheumatoid arthritis.
According to a study published in April 2010 on Medical News Today, women who live in the northeastern parts of the United States have increased chances to develop rheumatoid arthritis. The author, Dr. Verónica Vieira, MS, DSc suggests a link between autoimmune disease, such as rheumatoid arthritis, and vitamin D deficiency. Another study conducted by L.A. Merlino and colleagues published in the November 2004 issue of "Rheumatology and Arthritis" analyzed the link between vitamin D and the incidence of rheumatoid arthritis. The study included almost 30,000 women of ages 55 to 69 years without rheumatoid arthritis. The authors concluded that greater intake of this vitamin may be linked with a decrease risk of rheumatoid arthritis in older women.
According to a study published in April 2010 on Medical News Today, women who live in the northeastern parts of the United States have increased chances to develop rheumatoid arthritis. The author, Dr. Verónica Vieira, MS, DSc suggests a link between autoimmune disease, such as rheumatoid arthritis, and vitamin D deficiency. Another study conducted by L.A. Merlino and colleagues published in the November 2004 issue of "Rheumatology and Arthritis" analyzed the link between vitamin D and the incidence of rheumatoid arthritis. The study included almost 30,000 women of ages 55 to 69 years without rheumatoid arthritis. The authors concluded that greater intake of this vitamin may be linked with a decrease risk of rheumatoid arthritis in older women.
Vitamin C
Vitamin C is an immune system booster, destroys free radicals and aids in pain relief due to its anti-inflammatory effects, according to Dr. James Balch, M.D. and co-author of "Prescriptions for Natural Healing." Vitamin C is also important for the repair of collagen fibers and connective tissue found in the joints. Therefore, Dr. Balch believes that it is important for individuals with rheumatoid arthritis. He also recommends the buffered form of vitamin C along with bioflavonoids, which are substances that increase the activity of vitamin C in the body.
Vitamin E
Vitamin E may benefit women suffering from rheumatoid arthritis because it is a powerful antioxidant that protects the joints from free radical damage. Vitamin E also helps to improve circulation and is necessary for tissue repair. Adequate levels of this vitamin in the body help maintain healthy nerves and joints.
According to Cheryl Koch, CNSD from Johns Hopkins Arthritis Center, the most frequent vitamin and mineral deficiencies found in men and women with rheumatoid arthritis include vitamin E as well as folic acid, vitamin C, vitamin D, vitamin B6, vitamin B12, calcium, magnesium, zinc and selenium. Therefore, getting enough of these vitamins and nutrients either from diet or supplementation will improve nutritional status for patients with rheumatoid arthritis.
According to Cheryl Koch, CNSD from Johns Hopkins Arthritis Center, the most frequent vitamin and mineral deficiencies found in men and women with rheumatoid arthritis include vitamin E as well as folic acid, vitamin C, vitamin D, vitamin B6, vitamin B12, calcium, magnesium, zinc and selenium. Therefore, getting enough of these vitamins and nutrients either from diet or supplementation will improve nutritional status for patients with rheumatoid arthritis.
Considerations
Vitamin supplementation does not replace the conventional or alternative treatments for this condition. Consult a qualified practitioner to find out possible side effects, interactions and optimal dosage of these vitamins.
source : livestrong.com
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