The influence of nutrition on inflammation has been studied since the 1930s, with results showing a number of possible food hypersensitivities and allergies that could increase inflammation. Since food sensitivities do not affect every rheumatoid arthritis patient, foods should be eliminated from the diet one at a time and then added back in to determine your individual reaction. Work with a dietitian when considering eliminating food groups from your diet.
Meat and Dairy
A study at the University of Oslo in Norway found intestinal fluids from rheumatoid arthritis patients had higher levels of antibodies to proteins from cow's milk, eggs, codfish, cereal and pork compared to those without arthritis. This study was performed in test tubes not individuals, but shows the problem could begin in the gut. Dairy products have been shown to affect individuals in other studies, as well. Work with a physician and dietitian when trying an elimination diet.
Gluten
A study in Sweden found a gluten-free vegan diet improved symptoms of rheumatoid arthritis. Antibodies against gliadin, one of the gluten proteins, as well as arthritis symptoms decreased in those patients on eating the gluten-free vegan diet, but not in those eating the regular diet. Work with a dietitian and physician if considering elimination of gluten from the diet.
Alfalfa Seeds and Sprouts
Alfalfa may cause the immune system to become active and could lead to a flare-up of autoimmune diseases like rheumatoid arthritis, lupus and multiple sclerosis. While this reaction has been seen in only a few people, it is best to avoid alfalfa in any form until more is known.
source : livestrong.com
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