Arthritis occurs when the joints become inflamed, causing pain and stiffness in the joints. According to the MayoClinic.com, osteoarthritis and rheumatoid arthritis are the two most common forms of arthritis. Osteoarthritis occurs either from injury or from the constant wear and tear of daily life. Rheumatoid arthritis occurs when the person's immune system attacks the joints and causes inflammation. Medications, supplements, therapy and surgery are options for people with arthritis. Patients should always consult with their doctor before taking any type of supplement.
Fish Oil
Fish oil is a fatty acid that is found naturally in fish and can offer many healthy benefits. Fish oil can be consumed through eating fish; however, people looking to relieve arthritis symptoms supplements will also be needed. According to Arthritis Today, a sister site of The Arthritis Foundation, in nine studies, fish oil seems to reduce joint inflammation in people with rheumatoid arthritis. In six studies of people with rheumatoid arthritis who took fish oil supplements reduced the amount of pain medication they were taking. Fish oil supplements should contain at least 30 percent of EPA/DHA which are types of fatty acids.
Glucosamine
Glucosamine is naturally occurring in the body and helps build cartilage that helps cushion the joints. According to the University of Maryland Medical Center, glucosamine has been found to help treat people with osteoarthritis. Osteoarthritis occurs when the cartilage breaks down over time of from an injury. In some studies of people with osteoarthritis who have taken glucosamine have found a decrease in joint pain. While other studies have shown no effect of glucosamine on osteoarthritis. According to Arthritis Today, scientists are still unsure why there is a difference in results.
Sam-E
Sam-E is naturally occurring in the body and has been associated with improved joint health and treat osteoarthritis Same-E works as an anti-inflammatory, helping to reduce pain in the joints. According to Arthritis Today, there have been numerous studies conducted on people with osteoarthritis who have taken Sam-E and found that the supplement worked just as well at reducing pain as an over the counter medication and some prescription medications. Same-E should not be taken without consulting the patient's doctor as it can interfere with certain medications. Generally 600mg to 1,200mg of Sam-E are taken to treat osteoarthritis.
source : livestrong.com
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