Arthritis is characterized by pain and stiffness in areas of the body, most notably the joints. Over time, the swelling of a joint can mean significant damage, leading to persistent pain and discomfort. Arthritis can also cause complications in organs like the eyes and skin, according to MedlinePlus. Diet may play a role in both reducing and aggravating symptoms.
Foods High in Selenium
An inadequate amount of selenium in the body is related to the severity of arthritis, according to Robert DiSilvestro's book "Handbook of Minerals as Nutritional Supplements." Those who suffer from arthritis naturally have low selenium levels, which can lead to more painful movements and stiffness. Eating seafood like crab, tilapia and oysters provides healthy amounts of selenium needed to reduce inflammation and swelling associated with arthritis, DiSilvestro says.
Foods Rich in Antioxidants
Inflamed tissues and joints are responsible for producing free radicals, which are molecules that damage cells, according to Michael Murray in the book "Arthritis." Dietary sources of antioxidants are critical in controlling and reducing inflammation associated with arthritis. Fresh fruits and vegetables like citrus fruits, melons, dark green leafy vegetables, legumes and berries are rich in the powerful antioxidant vitamin C, according to MedlinePlus. Additional antioxidants include quercetin, anthocyanidins and carotenes, which you can get through apricots, tomatoes, onions and carrots, Murray says.
Sunflower, Safflower, Corn and Soybean Oils
Sunflower, safflower, corn and soybean oils are polyunsaturated fats, also known as omega-6 fatty acids. These oils are bad for arthritis sufferers because they increase inflammation and prolong pain and stiffness, according to the University of Maryland Medical Center. Not all omega-6 oils are bad for arthritis, but these particular oils are. In lieu of these items, use olive oil. Many commercially baked goods like cookies and cakes contain these omega-6 oils.
Sugary Foods
Foods containing sugar, especially refined sugar, may increase inflammation, according to Jessica Black's "The Anti-Inflammation Diet and Recipe Book." High blood sugar can increase cortisol levels in the body, which contributes to inflammation. Although a treat is OK occasionally, persistently eating sugary items like cake, cookies, ice cream, soda and candy can have grave affects on your arthritis.
source : livestrong.com
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