Overview
Arthritis is a rheumatic disease -- a disease distinguished by inflammation -- and affects over 46 million Americans, according to the National Institute of Arthritis Musculoskeletal and Skin Diseases. Types of food that reduce inflammation in the body are recommended for arthritic patients as a means to manage their symptoms. Speak to your doctor or health care practitioner about types of foods that may help reduce your symptoms if you have arthritis.
Selenium and Inflammation
Types of food that are good for arthritis include those that contain selenium, according to Mark James Borigini, M.D. Selenium is a trace mineral that regulates the levels of free radicals circulating in the body. This action in turn can limit inflammation and reduce the symptoms of arthritis. Good sources of selenium include brewer's yeast, Brazil nuts, wheat germ, sunflower seeds and garlic.
Anti-Inflammatory Fats
Fish oil containing omega-3 fatty acids and olive oil have demonstrated some anti-inflammatory properties in patients with rheumatoid arthritis. According to a 2005 study conducted by Brazilian researchers and published in the journal "Nutrition," study subjects who received fish oil omega-3 fatty acids combined with olive oil experienced statistical improvement in common symptoms such as joint pain intensity, morning stiffness and the onset of arthritis-related fatigue. The study participants also showed improvement in right and left handgrip strength.
Fiber
Types of food that are high in fiber may also have anti-inflammatory qualities, according to Medical University of South Carolina professor of family medicine Dana E. King, M.D. A daily intake of 28 grams of fiber per day can help reduce C-reactive protein, says King, which is an indicator of inflammation in the body. Good sources of fiber include oat bran, barley, wheat bran, broccoli and fruit with the skins left intact.
Antioxidants
Types of food that contain antioxidants and phytochemicals -- chemical compounds that come from plants -- may limit the activity of the cyclooxygenase-2 enzyme, a major cause of joint inflammation, according to Arthritis Today magazine. Antioxidant-rich foods include berries, broccoli, tomatoes, spinach, red grapes, carrots and green tea. Antioxidant-rich foods also tend to be low in calories and may help arthritis patients lose weight. Inflammation and obesity are related, as fat cells release proteins known as cytokines that promote inflammation.
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