Overview
Changing the way you eat and exercise at night can help you reach your weight loss goals. If you have a tendency to snack at night or skip exercise sessions, you may find it difficult to drop the pounds. Keep in mind that you must follow a low-calorie diet during the day as well if you want to be successful. You should consult your doctor before changing your diet and exercise routine to lose weight.
Step 1
Stop eating before 8 pm at night. According to a 2005 study presented at American College of Sports Medicine Annual Meeting, college students who ate between 8 pm and 4 am were more likely to gain weight.
Step 2
Eat a light snack. If you are hungry at night, avoid reaching for sugary and fatty foods. Instead, choose a low-calorie and healthy snack such as cut-up vegetables, fruit, low-fat cheese stick, or non-fat yogurt.
Step 3
Exercise in the late afternoon. According to the American Council on Exercise, if you exercise in the late afternoon, your muscles will be warm and flexible. Strength is at peak level during this time. Spend approximately 30 to 45 minutes in the late afternoon or early evening hours participating in some form of physical activity. Moderate to high intensity exercise, such as jogging, running, cycling and basketball, can be done most days of the week to help you burn more calories.
Step 4
Aim for six to seven hours of sleep each night. According to a March 2011 study published in the "International Journal of Obesity," people who slept more than six hours and less than eight hours were most likely to lose a minimum of 10 lbs.
Step 5
Reduce your stress levels. If you feel stressed at night, you are more likely to overeat and compromise your weight loss plan. Participate in stress busting activities in the evening hours such as meditation, deep breathing and yoga.
No comments:
Post a Comment