Overview
The days are gone of chocolate being called a junk food and blamed for acne breakouts; chocolate is increasingly being regarded as a healthy addition to the diet. Cocoa contains a high concentration of antioxidants, which can help the skin stay healthy and maintain a youthful appearance.
Cacao Bean
Most chocolate is composed of milk, sugar, and cocoa with a few added ingredients. Cocoa is derived from the bean of the cacao fruit. Cacao has been used for thousands of year for its medicinal properties as it contains a large amount of antioxidants. Fresh cacao beans are known as one of the best natural sources of antioxidants as they contain 10,000 mg of antioxidants per 100 g of cacao. Cocoa butter can also be extracted from the cacao bean which has been used for centuries as an intensive moisturizer.
The antioxidants in cocoa have been found to be comparable to those in green tea. Dark chocolate contains the highest amount of antioxidants as it is composed of at least 35% cocoa. Chocolate skin treatments containing high amounts of cocoa can help the skin looking young and healthy. It is suggested that the antioxidant properties in cocoa can help prevent free radicals from damaging the elastin and collagen in the skin, thus helping prevent wrinkles and discoloration. In a study published by the "Journal of Nutrition," some women were given cocoa beverages over a span of 12 weeks. The women who consumed the cocoa beverage showed significant improvement in skin quality including skin structure and texture.
Cocoa Butter
Cocoa butter is one of the most highly concentrated natural fats. It melts at body temperature so it is easily absorbed by the skin. Cocoa butter has been recommended by dermatologists for a variety of different issues such as eczema, dermatitis, and for the prevention of stretch marks in pregnant women. Cocoa butter contains a polyphenol, which calms the irritation of dermatitis and has even been shown to have cancer fighting properties.
Warnings and Side Effects
Chocolate treatments taken internally and externally may have different effects on the skin. Consult a dermatologist before beginning any new skincare regimen. Milk chocolate contains more fat and sugar than dark chocolate does, so it may actually be a trigger for breakouts. The dairy found in some chocolate may also have a negative affect on the skin and actually inhibit the absorption of antioxidants. If you develop a rash or experience irritation from using any product, discontinue use immediately and contact your healthcare provider
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